Like wearing the scale

 I’ve been working on losing weight, and it’s going nice and slow. I’m intending that this will be the last time I lose these pounds. My focus has been on changing how I think about eating one new thought at a time. One major strategy I’ve discovered is forgetting about the scale. Numbers have never been my favorite. Instead I’m focusing on what size I’m wearing, specifically what size Gloria Vanderbilt Amanda jeans size I am wearing. I’m down two sizes and since I wear Amanda jeans almost every day how comfortable they are is a good measure of how I’m doing with my eating habits. My jeans let me know how I’m doing with a constant immediacy that no scale can match. I’ve found it very helpful.