My plan for workout clothes was to recycle things that were wearing out too much for use in public. This made figuring out my outfit for the gym a chore. A year ago I gave myself permission to buy some fun, inexpensive t-shirts and it has revolutionized the workout experience for me. Instead of wanting to hide I put my best foot forward wearing Hufflepuff, Strawberry Shortcake and Earth Day shirts. They say “hi” even when I don’t feel social. Choosing my workout shirt has become a highlight in my day, and a guarantor that I’ll make it to the gym.
Small change, big reward.